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UID:82@pub93.hotpepper.com
DTSTART;TZID=America/Los_Angeles:20250122T110000
DTEND;TZID=America/Los_Angeles:20250122T123000
DTSTAMP:20250123T225436Z
URL:https://pub93.hotpepper.com/events/ctc-monthly-series-cultivating-resi
 lience-tools-for-personal-well-being-and-effective-communication/
SUMMARY:CTC Monthly Series: Cultivating Resilience: Tools for Personal Well
 -Being and Effective Communication
DESCRIPTION:RECORDING\nSLIDES \nIn this interactive presentation\, partici
 pants will explore practical strategies to enhance their wellness and effe
 ctively manage common life challenges. The session will focus on technique
 s for addressing burnout\, improving emotional self-regulation\, and resol
 ving conflicts.\n\n By engaging in hands-on exercises\, participants will 
 gain valuable skills that not only promote personal well-being but also in
 crease their capacity to work collaboratively with communities and coaliti
 on members\, fostering healthier\, more productive relationships and a pos
 itive impact in their collective work.\nOBJECTIVES\nParticipants will:\n\n
  	Learn practical tools to address burnout\, improve self-regulation\, and
  manage conflicts effectively.\n 	Explore and practice powerful tools in t
 he session\, including techniques to cultivate positive thinking\, mindful
 ness practices\, and a communication strategy to strengthen relationships 
 and resolve conflicts.\n 	Feel inspired and equipped to incorporate at lea
 st one tool into your daily life to promote long-term well-being.\n\nFACIL
 ITATORS\nJen Hogge\, LMFT\, Community Prevention Strategist  \n\nMs. Hog
 ge is a certified Communities That Care trainer and coach supporting commu
 nities in Utah and Oregon. Prior to joining SDRG in a coaching capacity sh
 e worked as a Regional Director\, a County Coordinator and facilitated the
  development of four CTC coalitions in Northern Utah. She has experience p
 roviding CTC workshops and support to community leaders\, coalitions and c
 oalition coordinators. In addition\, Ms. Hogge is a licensed Marriage and 
 Family Therapist and a Level 1 Mindfulness Based Stress Reduction (MBSR) Q
 ualified Teacher within her private practice in Gig Harbor WA.
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